| Alhamdulilah.. Selesai sudah majlis pelancaran Program Ihya' Ramadhan yang disempurnakan oleh Pengetua Tuan Mohamad Jamil b. Sarin pada hari jumaat 20 Julai 2012 di dataran SAMPP. |
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| Program Ihya' Ramadhan disempurnakan oleh Pengetua |
Showing posts with label Ramadhan. Show all posts
Showing posts with label Ramadhan. Show all posts
Pelancaran Program Ihya' Ramadhan
Majlis Tadarus Sempena Ihya' Ramadhan
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| Ustaz Nasri bertadarus bersama pelajar |
Losing Weight During Ramadan
By Karima Burns
"Fast [the month of Ramadan] so that to heal your bodies from diseases," says a Hadith, or saying of the Prophet Mohammad (SAAW).
Weight gain could be seen as one of these diseases. However, to lose weight during Ramadan fasting must be done in a very careful manner. There are many ahadith that give us advice on how to eat healthy while fasting during Ramadan. However, people often forget these healthy eating habits during Ramadan. Ironically, as well, there are more "eating traps" during Ramadan than any other month. So, as we struggle to be good Muslims and fast, we may inadvertently be straying from the path of the Prophet by breaking all rules of good health. The most common "Ramadan pitfalls" are: Eating a large iftar (meal at breaking of fast) right after the Maghrib azhan (sunset call to prayer), eating unusual or new foods, too many salty foods, too many sweet foods, increasing consumption of tea or coffee, not sleeping enough, skipping meals, eating too much bread or other foods, changing lifestyle habits, and reducing exercise.
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"Fast [the month of Ramadan] so that to heal your bodies from diseases," says a Hadith, or saying of the Prophet Mohammad (SAAW).
Weight gain could be seen as one of these diseases. However, to lose weight during Ramadan fasting must be done in a very careful manner. There are many ahadith that give us advice on how to eat healthy while fasting during Ramadan. However, people often forget these healthy eating habits during Ramadan. Ironically, as well, there are more "eating traps" during Ramadan than any other month. So, as we struggle to be good Muslims and fast, we may inadvertently be straying from the path of the Prophet by breaking all rules of good health. The most common "Ramadan pitfalls" are: Eating a large iftar (meal at breaking of fast) right after the Maghrib azhan (sunset call to prayer), eating unusual or new foods, too many salty foods, too many sweet foods, increasing consumption of tea or coffee, not sleeping enough, skipping meals, eating too much bread or other foods, changing lifestyle habits, and reducing exercise.
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